Equipment: Booty band + ankle weights
In this 60 min lower body and ab focused Pilates Sculpt Class we move through traditional mat pilates abs sequences, standing booty band series, and lots of isolated glute work with ankle weights. This workout can easily be done with no equipment and guarantees an awesome low impact sweat!
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Full Body Pilates Sculpt 006
Equipment: 3 lb hand weights
In this low impact workout we focus on toning the entire body from the arms, core, legs, and glutes. This workout can easily be done with no equipment and is great for all fitness levels. This sweat session is easy on the joints, but will still challenge your mind/bod... -
Full Body Cardio Pilates Sculpt 008
In this cardio Pilates sculpt class we get on a killer sweat with an emphasis on cardio intervals and traditional mat Pilates inspired ab and booty series.
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Full Body HIIT + Strength 006
Get ready to work up a killer sweat in this HIIT + Strength workout. In this workout we focus on strengthening the arms, abs, glutes, and legs with both strength and cardio HIIT intervals.
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