Equipment: 3 lb hand weights
In this low impact workout we focus on toning the entire body from the arms, core, legs, and glutes. This workout can easily be done with no equipment and is great for all fitness levels. This sweat session is easy on the joints, but will still challenge your mind/body connection, as well as stability!
Up Next in Over 30 Minutes
-
Full Body Cardio Pilates Sculpt 008
In this cardio Pilates sculpt class we get on a killer sweat with an emphasis on cardio intervals and traditional mat Pilates inspired ab and booty series.
-
Full Body HIIT + Strength 006
Get ready to work up a killer sweat in this HIIT + Strength workout. In this workout we focus on strengthening the arms, abs, glutes, and legs with both strength and cardio HIIT intervals.
-
Rise Up: Full Body Cardio Pilates Scu...
Rise Up is a more challenging version of our classic Cardio Pilates Sculpt Class. In this 35 minute burner we move through cardio intervals, traditional mat Pilates ab series, and finish with a little sculpt using the booty band.
1 Comment