Full Body HIIT + Strength 006
Over 30 Minutes
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34m
Get ready to work up a killer sweat in this HIIT + Strength workout. In this workout we focus on strengthening the arms, abs, glutes, and legs with both strength and cardio HIIT intervals.
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Rise Up is a more challenging version of our classic Cardio Pilates Sculpt Class. In this 35 minute burner we move through cardio intervals, traditional mat Pilates ab series, and finish with a little sculpt using the booty band.
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Full Body Cardio Pilates sculpt 006
In this full body cardio pilates sculpt class we move through cardio intervals, mat pilates sequences, and finish with an upper body burnout to get in a full body workout.
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Lower Body Sculpt + HIIT
Equipment: Ankle Weights + Booty Band
This circuit style HIIT workout sculpts the lower body (with a little bit of core work too) while getting the heart rate up and getting in a great sweat.
