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Glutes & Abs Strength Circuit

Recently Added • 33m

Up Next in Recently Added

  • 30 Minute Full Body Pilates Sculpt

    Equipment: 3lb dumbbells
    In this low impact workout we combine elements of sculpt and mat Pilates to tone and strengthen the arms, core, legs, and glutes. We start out class at a slow pace and slowly increase intensity, making this a great class to wale up your mind and body in the morning or pai...

  • Lower Body & Abs Pilates Sculpt

    Equipment: ankle weights, 5lb dumbbells
    This low impact mat Pilates class focuses on toning and strengthening the abs, legs, and glutes. We move through a spicy warm up, mat Pilates ab series, standing leg series, and finish with one of the favorite table top Pilates glutes series. Enjoy xx

  • 20 Minute HIIT Pilates Abs

    Equipment: none
    This 20 minute workout combines Pilates abs with quick cardio intervals to strengthen the core and get in a great sweat. You can expect this class to boost your mood fairly quickly as we work in 30 second intervals. Modifications are included for all cardio movements. Enjoy xx