Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

20 Minute HIIT Pilates Abs

Recently Added • 19m

Up Next in Recently Added

  • Full Body Strength

    Equipment: 10lb dumbbells, 5lb dumbbells, optional ankle weights
    The first half of this class is circuit style using slightly heavier weights to focus on building full body strength. The second half of this workout is focuses on sculpting, lengthening, and burning out the body with light hand wei...

  • 30 Minute Full Body Pilates Burn

    Equipment: none
    This 30 minute mat Pilates class focuses on a slow burn to tone and strengthen your entire body. This workout is low impact and requires no equipment, but still remains challenging–I worked up a good sweat filming this one! Expect to move through a mat Pilates abs series, standing...

  • 25 Minute Strong Back Pilates Flow

    Equipment: none
    This 25 minute mat Pilates flow focuses on strengthening the upper and lower back. No equipment necessary and suitable for all levels! Enjoy xx

1 Comment