Equipment: none
This 30 minute mat Pilates class focuses on a slow burn to tone and strengthen your entire body. This workout is low impact and requires no equipment, but still remains challenging–I worked up a good sweat filming this one! Expect to move through a mat Pilates abs series, standing series toning the arms and legs, then finish with one of my favorite Pilates booty series. Enjoy xx
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25 Minute Strong Back Pilates Flow
Equipment: none
This 25 minute mat Pilates flow focuses on strengthening the upper and lower back. No equipment necessary and suitable for all levels! Enjoy xx -
Full Body Pilates with Ankle Weights
Equipment: Optional Ankle Weights (I am using 1lb ankle weights)
This Pilates Sculpt class is low impact, but still challenging. Expect to lengthen and tone your arms, core, glutes and legs in this spicy full body flow. Ankle weights are optional! We start with core, strengthen the legs, glutes a... -
35 Min Arms & Abs Cardio Pilates Sculpt
Equipment: 3lb & 5lb Dumbbells
This 35 minute workout combines elements of mat Pilates, sculpt, and light cardio to tone the arms & abs. This class includes quick cardio bursts that get the heart rate up, sweat flowing, and feel good endorphins going (all cardio exercises can be modified). Enjoy xx
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