Equipment: 3lb & 5lb Dumbbells
This 35 minute workout combines elements of mat Pilates, sculpt, and light cardio to tone the arms & abs. This class includes quick cardio bursts that get the heart rate up, sweat flowing, and feel good endorphins going (all cardio exercises can be modified). Enjoy xx
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38 Minute Lower Body Strength
Equipment: band, 10lb dumbbells, 30lb dumbbell (or a weight that's a tad more challenging for you when doing hip thrusts!)
This workout is focused on building strength in the lower body using slightly heavier dumbbells. Don't expect any fancy or crazy moves here—this workout is based on basic exe... -
Beginner Friendly Pilates Booty
Equipment: optional ankle weights
This class is amazing for all levels–whether it’s your first mat Pilates class or you’re just looking to get in some quick movement for the day. I filmed this workout with just my bodyweight and felt amazing afterwards, but if you’d like to spice it up add your l... -
40 Minute Full Body Pilates Sculpt
Equipment: 3lb handweights
This is our Mils Method classic Pilates Sculpt class. This workout is low impact without any cardio, but still makes you sweat. We move through a spicy standing leg series, abs, and a table top Pilates booty series to shape and tone the peach. Build full body strength, ...
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