Full Body Strength
Recently Added
•
42m
Equipment: 10lb dumbbells, 5lb dumbbells, optional ankle weights
The first half of this class is circuit style using slightly heavier weights to focus on building full body strength. The second half of this workout is focuses on sculpting, lengthening, and burning out the body with light hand weights and ankle weights. No cardio in this class, but you will still get in an amazing sweat! Take movements slow to really focus on mind body connection and listen to your body by modifying when needed. Enjoy xx
Up Next in Recently Added
-
30 Minute Full Body Pilates Burn
Equipment: none
This 30 minute mat Pilates class focuses on a slow burn to tone and strengthen your entire body. This workout is low impact and requires no equipment, but still remains challenging–I worked up a good sweat filming this one! Expect to move through a mat Pilates abs series, standing... -
25 Minute Strong Back Pilates Flow
Equipment: none
This 25 minute mat Pilates flow focuses on strengthening the upper and lower back. No equipment necessary and suitable for all levels! Enjoy xx -
Full Body Pilates with Ankle Weights
Equipment: Optional Ankle Weights (I am using 1lb ankle weights)
This Pilates Sculpt class is low impact, but still challenging. Expect to lengthen and tone your arms, core, glutes and legs in this spicy full body flow. Ankle weights are optional! We start with core, strengthen the legs, glutes a...
