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30 Minute Full Body Pilates Sculpt

Recently Added • 32m

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  • Lower Body & Abs Pilates Sculpt

    Equipment: ankle weights, 5lb dumbbells
    This low impact mat Pilates class focuses on toning and strengthening the abs, legs, and glutes. We move through a spicy warm up, mat Pilates ab series, standing leg series, and finish with one of the favorite table top Pilates glutes series. Enjoy xx

  • 20 Minute HIIT Pilates Abs

    Equipment: none
    This 20 minute workout combines Pilates abs with quick cardio intervals to strengthen the core and get in a great sweat. You can expect this class to boost your mood fairly quickly as we work in 30 second intervals. Modifications are included for all cardio movements. Enjoy xx

  • Full Body Strength

    Equipment: 10lb dumbbells, 5lb dumbbells, optional ankle weights
    The first half of this class is circuit style using slightly heavier weights to focus on building full body strength. The second half of this workout is focuses on sculpting, lengthening, and burning out the body with light hand wei...

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