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16 Minute Pilates Booty
Equipment: none!
Back with another quick Pilates booty burn! This workout is low impact, easy on the joints, and focuses only on lengthening and toning the glutes. We love that!! Hope you guys enjoy. -
Cardio Pilates ABS
Equipment: none!
This 38 minute MM class focuses on strengthening the core with mat Pilates abs exercises and quick cardio circuits to build endurance and get in a great sweat. Enjoy! -
20 Minute Full Body Pilates Flow
Equipment: none!
We focus on lengthening and toning the full body in this quick 20 minute Pilates workout. This flow is beginner friendly and perfect if you've never tried mat Pilates before. I am not using any equipment in this class, but light ankle weights would be perfect if you'd like to fur... -
12 Minute Abs
Equipment: none
We focus just on toning the abs in this 12 minute core circuit style quickie. I love pairing this workout with a long walk! Enjoy xx -
Morning Power Pilates
Equipment: none!
In this 27 minute full body Pilates flow we focus on getting the body moving and starting the day on a positive note. This class is low impact and great for those who are new to Pilates or craving a bodyweight flow. Enjoy xx -
Quick Pilates Inner Thigh Burn
Equipment: none!
Inner thigh focused quicker were highly requested, so here you go my loves! In this low impact Pilates flow we focus on toning the inner thighs. This is a great workout to do when you're short on time and just need to get in some chill movement. You will feel this in your core as... -
30 Minute Feel Good Full Body Flow
Equipment: none
This full body flow includes a lot of stretching, breathing, spicy standing series to work the legs and glutes, along with a killer abs series and little bit of cardio to get those feel good endorphins going! -
Full Body Pilates Sculpt 010
Equipment: none!
Pilates Sculpt is a mixture of traditional mat Pilates and low impact, lightweight sculpting moves. In this class we work the entire body from head to toe on the mat with a plank series, table top series focusing on the glutes, and end with a mat Pilates ab sequence. No cardio he... -
Side Body Flow
Equipment: none!
In this low impact, gentle Pilates flow we target the obliques and outer glutes to get in some side body work. This class is slow and very intentional!
