Equipment: none!
This 38 minute MM class focuses on strengthening the core with mat Pilates abs exercises and quick cardio circuits to build endurance and get in a great sweat. Enjoy!
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20 Minute Full Body Pilates Flow
Equipment: none!
We focus on lengthening and toning the full body in this quick 20 minute Pilates workout. This flow is beginner friendly and perfect if you've never tried mat Pilates before. I am not using any equipment in this class, but light ankle weights would be perfect if you'd like to fur... -
12 Minute Abs
Equipment: none
We focus just on toning the abs in this 12 minute core circuit style quickie. I love pairing this workout with a long walk! Enjoy xx -
Morning Power Pilates
Equipment: none!
In this 27 minute full body Pilates flow we focus on getting the body moving and starting the day on a positive note. This class is low impact and great for those who are new to Pilates or craving a bodyweight flow. Enjoy xx
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