Equipment: none!
In this 27 minute full body Pilates flow we focus on getting the body moving and starting the day on a positive note. This class is low impact and great for those who are new to Pilates or craving a bodyweight flow. Enjoy xx
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Quick Pilates Inner Thigh Burn
Equipment: none!
Inner thigh focused quicker were highly requested, so here you go my loves! In this low impact Pilates flow we focus on toning the inner thighs. This is a great workout to do when you're short on time and just need to get in some chill movement. You will feel this in your core as... -
30 Minute Feel Good Full Body Flow
Equipment: none
This full body flow includes a lot of stretching, breathing, spicy standing series to work the legs and glutes, along with a killer abs series and little bit of cardio to get those feel good endorphins going! -
Full Body Pilates Sculpt 010
Equipment: none!
Pilates Sculpt is a mixture of traditional mat Pilates and low impact, lightweight sculpting moves. In this class we work the entire body from head to toe on the mat with a plank series, table top series focusing on the glutes, and end with a mat Pilates ab sequence. No cardio he...
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