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Equipment: none
This full body flow includes a lot of stretching, breathing, spicy standing series to work the legs and glutes, along with a killer abs series and little bit of cardio to get those feel good endorphins going!
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Full Body Pilates Sculpt 010
Equipment: none!
Pilates Sculpt is a mixture of traditional mat Pilates and low impact, lightweight sculpting moves. In this class we work the entire body from head to toe on the mat with a plank series, table top series focusing on the glutes, and end with a mat Pilates ab sequence. No cardio he... -
Side Body Flow
Equipment: none!
In this low impact, gentle Pilates flow we target the obliques and outer glutes to get in some side body work. This class is slow and very intentional!
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