Equipment: 5lb dumbbells
If you are looking for a low impact workout that’s still challenging and will make you sweat, this class is your new go to. We tone your arms, abs, legs and glutes in this 60 minute power Pilates session using just 5lb dumbbells. This class also features longer cool down ...

Equipment: 3lb handweights
This is our Mils Method classic Pilates Sculpt class. This workout is low impact without any cardio, but still makes you sweat. We move through a spicy standing leg series, abs, and a table top Pilates booty series to shape and tone the peach. Build full body strength, ...

Equipment: 3lb dumbbells, sliders
In this 35 minute spicy Pilates Sculpt class we strengthen the arms, abs, legs, and glutes by using one of my favorite pieces of equipment–sliders. (You can always use a towel or socks if you don’t have sliders). The sliders allow us to get deep into the core, as...

Equipment: band, 10lb dumbbells, 30lb dumbbell (or a weight that's a tad more challenging for you when doing hip thrusts!)
This workout is focused on building strength in the lower body using slightly heavier dumbbells. Don't expect any fancy or crazy moves here—this workout is based on basic exe...

Equipment: 5lb dumbbells, 2lb dumbbell
In this low impact Pilates sculpt class we work the full body with a spicy standing series, mat pilates abs, and finish with a table top series focusing on toning the glutes and abs. No cardio in this 32 minute power pilates style workout, but you can still ...

Equipment: mini ball, optional light ankle weights
This Pilates sculpt style class will strengthen your arms and core while also getting your heart rate up with light cardio intervals. This is not an HIIT style class, so cardio is kept short, light and sweet–just enough to get those feel good end...

Equipment: none
This 30 minute mat Pilates class focuses on a slow burn to tone and strengthen your entire body. This workout is low impact and requires no equipment, but still remains challenging–I worked up a good sweat filming this one! Expect to move through a mat Pilates abs series, standing...

Equipment: 3lb dumbbells
This workout is a quick 26 minute burner that focuses on toning the glutes, core, and arms. This class is low impact and easy on the joints, but you can expect to get in a good sweat as move fairly quick. Equipment is optional, but I love adding light hand weights to chal...

Equipment: 3lb dumbbells
In this low impact workout we combine elements of sculpt and mat Pilates to tone and strengthen the arms, core, legs, and glutes. We start out class at a slow pace and slowly increase intensity, making this a great class to wale up your mind and body in the morning or pai...

Equipment: booty band
In this 28 minute Pilates workout we focus on toning the glutes with one of my favorite tools: the booty band. This workout can be done without equipment, but I do like the extra burn that a fabric band provides. This workout is low impact and suitable for all levels. Enjoy!

Equipment: none
In this quickie we work through a table top series isolating various parts of the glutes and finish with a bridge burnout. You will definitely feel the burn in this 15 minute class! Feel free to add light ankle weights if you have them. Enjoy xx

Equipment: none
In this 17 minute Pilates workout we focus on strengthening the lower abs. This class is slow and controlled, focusing on our mind connecting and tapping into our deep core. This is a challenging low impact class that’s still friendly for all levels. Enjoy xx

Equipment: 3lb dumbbells
This 30 minute workout combines elements of mat Pilates, sculpt and quick cardio intervals to provide you with an amazing feel good sweat and tone your entire body. This class is great for boosting those feel good endorphins and shifting your entire mood in just half an h...

Equipment: mini ball
In this full body flow we use the mini ball to tone and strengthen the core, arms, inner thighs, and glutes. This class is low impact and easy on the joints. The mini ball helps us to get deep into the core (which we love) and fire up your glutes. Enjoy xx
Find the mini ball ...

Equipment: optional ankle weights (I am using 1lb ankle weights)
In this 37 minute full body Pilates sculpt we use light ankle weights to tone your arms, abs, legs, and glutes. We start class slow with a little stretching and breathing, then move into a full body standing warm up, followed by a q...

Equipment: 5lb dumbbells
This classic MM Pilates Sculpt class blends mat Pilates and sculpt to tone and strengthen the arms & abs. You’ll start off with a mat Pilates series to warm up the body and strengthen the entire core then move into an upper body sculpt series to tone your shoulders, bicep...