Equipment: 3lb dumbbells
This 30 minute workout combines elements of mat Pilates, sculpt and quick cardio intervals to provide you with an amazing feel good sweat and tone your entire body. This class is great for boosting those feel good endorphins and shifting your entire mood in just half an hour. This class moves fairly quick, however cardio intervals are short and can absolutely be modified to your liking. Dumbbells are optional! Enjoy xx
Up Next in Most Popular
-
30 Minute Full Body Pilates with a Mi...
Equipment: mini ball
In this full body flow we use the mini ball to tone and strengthen the core, arms, inner thighs, and glutes. This class is low impact and easy on the joints. The mini ball helps us to get deep into the core (which we love) and fire up your glutes. Enjoy xx
Find the mini ball ... -
37 Min Full Body Pilates with Ankle W...
Equipment: optional ankle weights (I am using 1lb ankle weights)
In this 37 minute full body Pilates sculpt we use light ankle weights to tone your arms, abs, legs, and glutes. We start class slow with a little stretching and breathing, then move into a full body standing warm up, followed by a q... -
34 Minute Arms & Abs Pilates Sculpt
Equipment: 5lb dumbbells
This classic MM Pilates Sculpt class blends mat Pilates and sculpt to tone and strengthen the arms & abs. You’ll start off with a mat Pilates series to warm up the body and strengthen the entire core then move into an upper body sculpt series to tone your shoulders, bicep...
2 Comments