Equipment: mini ball, optional light ankle weights
This Pilates sculpt style class will strengthen your arms and core while also getting your heart rate up with light cardio intervals. This is not an HIIT style class, so cardio is kept short, light and sweet–just enough to get those feel good endorphins going and get in a little sweat. Even though this class includes light cardio, we take movements with the Pilates mini slow focusing on form, breath work, stretching and mind body connection. Enjoy xx
Shop exercise equipment & more on my amazon found here: https://www.milsmethod.com/shop-mm
MM Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAuo?si=QBz7mrd2QMyB9OV_XJaPdA&pi=u-VPfK50T1RHG1
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30 Minute Full Body Pilates Burn
Equipment: none
This 30 minute mat Pilates class focuses on a slow burn to tone and strengthen your entire body. This workout is low impact and requires no equipment, but still remains challenging–I worked up a good sweat filming this one! Expect to move through a mat Pilates abs series, standing... -
26 Minute Full Body Pilates Sculpt
Equipment: 3lb dumbbells
This workout is a quick 26 minute burner that focuses on toning the glutes, core, and arms. This class is low impact and easy on the joints, but you can expect to get in a good sweat as move fairly quick. Equipment is optional, but I love adding light hand weights to chal... -
30 Minute Full Body Pilates Sculpt
Equipment: 3lb dumbbells
In this low impact workout we combine elements of sculpt and mat Pilates to tone and strengthen the arms, core, legs, and glutes. We start out class at a slow pace and slowly increase intensity, making this a great class to wale up your mind and body in the morning or pai...
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