Rise Up Full Body Cardio Pilates Sculpt 003
FULL BODY • 53m
Equipment: 10 lb dumbbell, booty band
The Rise Up format is meant to push you slightly out of your comfort zone and push the limits for a great sweat. In this Rise Up Cardio Pilates sculpt class we go heavy on the mat Pilates abs, move through a standing leg and booty series with a heavier 10 lb dumbbell, and finish with a killer booty band burn out at the end – all complimented with fun cardio intervals to get the heart rate up and those endorphins flowing. I hope you guys enjoy!
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