Rise Up Full Body Cardio Pilates Sculpt 003
FULL BODY
•
53m
Equipment: 10 lb dumbbell, booty band
The Rise Up format is meant to push you slightly out of your comfort zone and push the limits for a great sweat. In this Rise Up Cardio Pilates sculpt class we go heavy on the mat Pilates abs, move through a standing leg and booty series with a heavier 10 lb dumbbell, and finish with a killer booty band burn out at the end – all complimented with fun cardio intervals to get the heart rate up and those endorphins flowing. I hope you guys enjoy!
Up Next in FULL BODY
-
Chill Full Body Flow
Equipment: None!
I originally did this workout after a stressful day where I really didn't feel like moving at all, but needed to shift the energy and get into a better headspace. This quick flow did just that while working the arms, shoulders, core and glutes. This workout is very low impact and... -
Full Body Cardio Pilates Sculpt 009
Equipment: 3 lb hand weights
In this 40 minute Cardio Pilates Sculpt class we tone the entire body while getting in a killer sweat with added cardio intervals. As always, this workout can 100% be performed with 0 equipment and provides modifications for high impact movements. We begin with a litt... -
Destress + Lengthen Pilates Sculpt
This chill flow is perfect to do on the days when you just want to get in a little light movement. This class is low impact, heavy on the core work, and lengthens the entire body while calming our minds and bodies with plenty of breath work. No equipment needed, you can do this workout any time y...
