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Chill Full Body Flow


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  • Full Body Cardio Pilates Sculpt 009

    Equipment: 3 lb hand weights
    In this 40 minute Cardio Pilates Sculpt class we tone the entire body while getting in a killer sweat with added cardio intervals. As always, this workout can 100% be performed with 0 equipment and provides modifications for high impact movements. We begin with a litt...

  • Destress + Lengthen Pilates Sculpt

    This chill flow is perfect to do on the days when you just want to get in a little light movement. This class is low impact, heavy on the core work, and lengthens the entire body while calming our minds and bodies with plenty of breath work. No equipment needed, you can do this workout any time y...

  • Full Body Pilates Sculpt 006

    Equipment: 3 lb hand weights
    In this low impact workout we focus on toning the entire body from the arms, core, legs, and glutes. This workout can easily be done with no equipment and is great for all fitness levels. This sweat session is easy on the joints, but will still challenge your mind/bod...