This chill flow is perfect to do on the days when you just want to get in a little light movement. This class is low impact, heavy on the core work, and lengthens the entire body while calming our minds and bodies with plenty of breath work. No equipment needed, you can do this workout any time you need to destress and unwind.
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Full Body Pilates Sculpt 006
Equipment: 3 lb hand weights
In this low impact workout we focus on toning the entire body from the arms, core, legs, and glutes. This workout can easily be done with no equipment and is great for all fitness levels. This sweat session is easy on the joints, but will still challenge your mind/bod... -
Full Body Cardio Pilates Sculpt 008
In this cardio Pilates sculpt class we get on a killer sweat with an emphasis on cardio intervals and traditional mat Pilates inspired ab and booty series.
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Full Body Pilates Sculpt 005
In this full body Pilates sculpt class we move through a killer arm series, followed by a lower body booty band sculpt circuit and finish with mat Pilates abs. This class is low impact, but you will definitely work up a sweat!
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