Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

Full Body Cardio Pilates Sculpt 008


Up Next in FULL BODY

  • Full Body Pilates Sculpt 005

    In this full body Pilates sculpt class we move through a killer arm series, followed by a lower body booty band sculpt circuit and finish with mat Pilates abs. This class is low impact, but you will definitely work up a sweat!

  • Cardio Pilates Sculpt 007

    Work the entire body with this full body Pilates Sculpt class as we move through sculpt strength circuits, classic mat Pilates sequences, and HIIT cardio spurts.

  • Rise Up: Full Body Cardio Pilates Scu...

    Rise Up is a more challenging version of our classic Cardio Pilates Sculpt Class. In this 35 minute burner we move through cardio intervals, traditional mat Pilates ab series, and finish with a little sculpt using the booty band.

1 Comment