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Full Body Standing Pilates Sculpt


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  • Full Body Pilates Sculpt 010

    Equipment: none!
    Pilates Sculpt is a mixture of traditional mat Pilates and low impact, lightweight sculpting moves. In this class we work the entire body from head to toe on the mat with a plank series, table top series focusing on the glutes, and end with a mat Pilates ab sequence. No cardio he...

  • Rise Up Full Body Cardio Pilates Scul...

    Equipment: 10 lb dumbbell, booty band
    The Rise Up format is meant to push you slightly out of your comfort zone and push the limits for a great sweat. In this Rise Up Cardio Pilates sculpt class we go heavy on the mat Pilates abs, move through a standing leg and booty series with a heavier 10 lb ...

  • Chill Full Body Flow

    Equipment: None!
    I originally did this workout after a stressful day where I really didn't feel like moving at all, but needed to shift the energy and get into a better headspace. This quick flow did just that while working the arms, shoulders, core and glutes. This workout is very low impact and...

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