Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

Full Body Pilates Sculpt 011


Up Next in FULL BODY

  • Full Body Standing Pilates Sculpt

    Equipment: no equipment
    In this low impact standing series we work the legs, glutes, abs, and arms using just our body weight. This series is great to do literally ANYWHERE–the park, beach, living room, or even just taking a quick 20 minute break from work at your desk! Feel free to add light ank...

  • Full Body Pilates Sculpt 010

    Equipment: none!
    Pilates Sculpt is a mixture of traditional mat Pilates and low impact, lightweight sculpting moves. In this class we work the entire body from head to toe on the mat with a plank series, table top series focusing on the glutes, and end with a mat Pilates ab sequence. No cardio he...

  • Rise Up Full Body Cardio Pilates Scul...

    Equipment: 10 lb dumbbell, booty band
    The Rise Up format is meant to push you slightly out of your comfort zone and push the limits for a great sweat. In this Rise Up Cardio Pilates sculpt class we go heavy on the mat Pilates abs, move through a standing leg and booty series with a heavier 10 lb ...