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Full Body Pilates Sculpt 011

FULL BODY • 48m

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    Equipment: none!
    Pilates Sculpt is a mixture of traditional mat Pilates and low impact, lightweight sculpting moves. In this class we work the entire body from head to toe on the mat with a plank series, table top series focusing on the glutes, and end with a mat Pilates ab sequence. No cardio he...

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