Equipment: 3lb weights (optional)
You guys are going to work up a sweat in this 35 minute full body burn! We work circuit style in 30 second intervals toning the arms, abs, legs and booty Pilates style while getting the heart rate up with my favorite cardio moves. I hope you guys enjoy xx
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30 Minute Feel Good Full Body Flow
Equipment: none
This full body flow includes a lot of stretching, breathing, spicy standing series to work the legs and glutes, along with a killer abs series and little bit of cardio to get those feel good endorphins going! -
Full Body Pilates Sculpt 013
Equipment: ankle weights (optional)
Playlist: https://open.spotify.com/playlist/27Nzw8Mq6CWUNVFsjJ8zhT?si=XfiZJPG4SZql_tQQFbn_nw
Reset your entire body with this rejuvenating full body Pilates Sculpt class. In this format we focus on taking it slow (no cardio) and toning the arms, abs and booty. ... -
Full Body Cardio Pilates Sculpt 011
Equipment: 10lb dumbbells, 3lb dumbbells
For my girls who want to build stronger legs & glutes, this class is for you! We start with a mat Pilates warm up, move into a strength series with heavier 10lb dumbbells focused on toning the legs and glutes, with a little upper body. We finish with a...
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