Build your best mind and body with feel good Pilates, sculpt, and HIIT workouts taught by Mils Method creator and certified mat Pilates instructor, Amelia Coggin.
After not seeing desired results after years of heavy lifting and intense group classes, Amelia found Pilates and cultivated her own method that has helped her and others feel confident, strong, and healthier than ever (mental and physically).
Each follow along workout is sure to leave you sweaty with little to no equipment necessary. Have your workout of the day chosen for you by following the monthly calendar or select a workout based on length of time, muscle group focus, or intensity. The MM app is sure to keep you motivated, on track, and deliver results with Amelia's signature method of combining elements of traditional mat Pilates, sculpt/strength, and cardio moves.
With your subscription you receive:
+ New workouts each week
+ A monthly schedule with a workout programmed everyday of the month
+ Access to over 100 various workouts ranging from low impact Pilates, HIIT Pilates, sculpt, strength, stretching, and more
+ Workouts with and without equipment
+ Various class lengths ranging from a quick 8 minutes all the way to a full 60 minute workout
+ Download videos ahead time to workout without internet, whenever and wherever you are!
This full body flow includes a lot of stretching, breathing, spicy standing series to work the legs and glutes, along with a killer abs series and little bit of cardio to get those feel good endorphins going!
Equipment: ankle weights (optional)
Reset your entire body with this rejuvenating full body Pilates Sculpt class. In this format we focus on taking it slow (no cardio) and toning the arms, abs and booty. ...
Equipment: 10lb dumbbells, 3lb dumbbells
For my girls who want to build stronger legs & glutes, this class is for you! We start with a mat Pilates warm up, move into a strength series with heavier 10lb dumbbells focused on toning the legs and glutes, with a little upper body. We finish with a...
Optional Equipment: Ankle weights
This is the perfect low impact workout to do if you need a good stretch and have minimal equipment. We begin with a full body warm up, work through a table top Glute series and Pilates mat abs, then end with a quick arm burnout. Enjoy! xx