30 Minute Feel Good Full Body Flow
FULL BODY • 30m
Equipment: none
This full body flow includes a lot of stretching, breathing, spicy standing series to work the legs and glutes, along with a killer abs series and little bit of cardio to get those feel good endorphins going!
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Reset your entire body with this rejuvenating full body Pilates Sculpt class. In this format we focus on taking it slow (no cardio) and toning the arms, abs and booty. ... -
Full Body Cardio Pilates Sculpt 011
Equipment: 10lb dumbbells, 3lb dumbbells
For my girls who want to build stronger legs & glutes, this class is for you! We start with a mat Pilates warm up, move into a strength series with heavier 10lb dumbbells focused on toning the legs and glutes, with a little upper body. We finish with a... -
Full Body Pilates Sculpt 012
Optional Equipment: Ankle weights
This is the perfect low impact workout to do if you need a good stretch and have minimal equipment. We begin with a full body warm up, work through a table top Glute series and Pilates mat abs, then end with a quick arm burnout. Enjoy! xx
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