Equipment: 10lb dumbbells, 3lb dumbbells
For my girls who want to build stronger legs & glutes, this class is for you! We start with a mat Pilates warm up, move into a strength series with heavier 10lb dumbbells focused on toning the legs and glutes, with a little upper body. We finish with a simple arms and abs Pilates series to lengthen and tone, with cardio intervals mixed in throughout class to guarantee a killer sweat. Hope you guys enjoy this one! xx
Find all of my exercise equipment here: https://www.amelialoveskale.com/shop-fitness/
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Optional Equipment: Ankle weights
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Equipment: 10lb dumbbells, booty band
In this high intensity workout we tone the entire body (with emphasis on the legs and glutes) with a series of strength circuits, while getting the heart rate up with quick cardio intervals. This workout will definitely make you sweat! Make sure to participat... -
Full Body HIIT 004
In this full body HIIT workout we move through 3 different full body strength circuits with cardio bursts in between. This one will make you sweat!
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