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Full Body Cardio Pilates Sculpt 011


Up Next in FULL BODY

  • Full Body Pilates Sculpt 012

    Optional Equipment: Ankle weights
    This is the perfect low impact workout to do if you need a good stretch and have minimal equipment. We begin with a full body warm up, work through a table top Glute series and Pilates mat abs, then end with a quick arm burnout. Enjoy! xx

  • Full Body HIIT + Strength 009

    Equipment: 10lb dumbbells, booty band
    In this high intensity workout we tone the entire body (with emphasis on the legs and glutes) with a series of strength circuits, while getting the heart rate up with quick cardio intervals. This workout will definitely make you sweat! Make sure to participat...

  • Full Body HIIT 004

    In this full body HIIT workout we move through 3 different full body strength circuits with cardio bursts in between. This one will make you sweat!

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