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Full Body Cardio Pilates Sculpt 010


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  • Full Body Pilates Sculpt 011

    Equipment (optional): 3 lb hand weights, ankle weights
    In this full body Pilates Sculpt class we work the arms, abs, legs, and glutes by beginning with a table top Pilates booty series, toning the legs with a fast paced standing series, and finish with upper body and abs. Equipment is totally opt...

  • Full Body Standing Pilates Sculpt

    Equipment: no equipment
    In this low impact standing series we work the legs, glutes, abs, and arms using just our body weight. This series is great to do literally ANYWHERE–the park, beach, living room, or even just taking a quick 20 minute break from work at your desk! Feel free to add light ank...

  • Full Body Pilates Sculpt 010

    Equipment: none!
    Pilates Sculpt is a mixture of traditional mat Pilates and low impact, lightweight sculpting moves. In this class we work the entire body from head to toe on the mat with a plank series, table top series focusing on the glutes, and end with a mat Pilates ab sequence. No cardio he...