Full Body Cardio Pilates Sculpt 010
FULL BODY
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39m
Equipment: 3lb hand weights (optional)
This class combines elements of sculpt, mat Pilates, and quick cardio circuits to get in a killer sweat. Although this format moves a little bit faster, we still take time to focus on our breathing and stretch to lengthen out the body. We start with a mat pilates warm up with a few feel good cardio intervals, move through a quick bridge series and end with a killer arm series. Hope you guys enjoy!
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Equipment: no equipment
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Full Body Pilates Sculpt 010
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