Energizing Pilates Flow
FULL BODY
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42m
Equipment: 3 lb weights, ankle weights
We focus on energizing the body and mind in this full body flow! Expect to lengthen, tone, and get in a little sweat with spurts of feel good cardio. This workout is all about recharging your batteries and focusing on you!
Up Next in FULL BODY
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Full Body Pilates Sculpt 014
Equipment: 3lb weights + booty band
In this 40 minute low impact workout we focus on toning and lengthening the entire body. These workouts are my favorite because they're easy on the joints, while still providing a great sweat. This workout is friendly for all levels and equipment is optional. E... -
Full Body HIIT Pilates
Equipment: 3lb weights (optional)
You guys are going to work up a sweat in this 35 minute full body burn! We work circuit style in 30 second intervals toning the arms, abs, legs and booty Pilates style while getting the heart rate up with my favorite cardio moves. I hope you guys enjoy xx -
30 Minute Feel Good Full Body Flow
Equipment: none
This full body flow includes a lot of stretching, breathing, spicy standing series to work the legs and glutes, along with a killer abs series and little bit of cardio to get those feel good endorphins going!
