Live stream preview
Quick Low Impact Abs 001
ABS
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6m 43s
This workout features traditional mat pilates abs series for a phenomenal core workout. Low impact and easy on the joints. This is perfect if you just have a quick 5 minutes or pair this with a run, walk, bike ride, or any other short series of your choice.
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Quick Abs 002
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This cardio Pilates flow works the entire body, but focuses primarily on strengthening the obliques. If you have trouble targeting this area of your abdominals, this flow is for you!
