Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

Full Body Power Pilates Sculpt


Up Next in FULL BODY

  • 30 Minute Full Body Cardio Pilates Sc...

    Equipment: 3lb dumbbells
    This 30 minute workout combines elements of mat Pilates, sculpt and quick cardio intervals to provide you with an amazing feel good sweat and tone your entire body. This class is great for boosting those feel good endorphins and shifting your entire mood in just half an h...

  • 20 Minute Full Body Standing Pilates

    Equipment: optional ankle weights
    Prepare to break a sweat in this spicy full body standing series. No equipment necessary, but I am wearing 1lb ankle weights to add in an extra challenge. This class is heavy on the lower body, but you’ll definitely feel this in your arms and core as well. Enjoy xx

  • 38 Min Full Body HIIT Pilates

    Equipment: 3lb dumbbells
    This full body HIIT Pilates class is the ultimate reset for the mind and body. Sweat, stretch & tone in this 38 minute burner. Enjoy xx

1 Comment