Equipment: optional ankle weights
Prepare to break a sweat in this spicy full body standing series. No equipment necessary, but I am wearing 1lb ankle weights to add in an extra challenge. This class is heavy on the lower body, but you’ll definitely feel this in your arms and core as well. Enjoy xx
Up Next in FULL BODY
-
38 Min Full Body HIIT Pilates
Equipment: 3lb dumbbells
This full body HIIT Pilates class is the ultimate reset for the mind and body. Sweat, stretch & tone in this 38 minute burner. Enjoy xx -
Full Body Pilates Sculpt with Sliders
Equipment: 3lb dumbbells, sliders
In this 35 minute spicy Pilates Sculpt class we strengthen the arms, abs, legs, and glutes by using one of my favorite pieces of equipment–sliders. (You can always use a towel or socks if you don’t have sliders). The sliders allow us to get deep into the core, as... -
26 Minute Full Body Pilates Sculpt
Equipment: 3lb dumbbells
This workout is a quick 26 minute burner that focuses on toning the glutes, core, and arms. This class is low impact and easy on the joints, but you can expect to get in a good sweat as move fairly quick. Equipment is optional, but I love adding light hand weights to chal...
1 Comment