Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

Full Body Low Impact Pilates Flow

Recently Added • 27m

Up Next in Recently Added

  • Lengthening Pilates Abs

    Equipment: none
    This class is your new go-to. 20 minutes of stretching, lengthening, breathing, and ABS. We move slow through this class and focus on connecting your mind, body, & breath. Enjoy xx

  • Lengthening Abs & Booty Pilates

    Equipment: band, ankle weights
    In this 37 minute chill Pilates workout we use a band to get deep in the glutes with a side body and bridge series, followed by mat Pilates abs and a table top series with ankle weights to burn out the glutes. This class moves slow and is great for days when you nee...

  • Full Body Pilates with Mini Ball

    Equipment: Mini Ball
    In this low impact 34 minute class we focus on taking movements slow and utilizing the Pilates mini ball to get super deep into the glutes and core, while also toning the arms, legs, and inner thighs. I highly recommend this class if you’re looking to build core strength! Enj...

1 Comment