Equipment: none
This class is your new go-to. 20 minutes of stretching, lengthening, breathing, and ABS. We move slow through this class and focus on connecting your mind, body, & breath. Enjoy xx
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Lengthening Abs & Booty Pilates
Equipment: band, ankle weights
In this 37 minute chill Pilates workout we use a band to get deep in the glutes with a side body and bridge series, followed by mat Pilates abs and a table top series with ankle weights to burn out the glutes. This class moves slow and is great for days when you nee... -
Full Body Pilates with Mini Ball
Equipment: Mini Ball
In this low impact 34 minute class we focus on taking movements slow and utilizing the Pilates mini ball to get super deep into the glutes and core, while also toning the arms, legs, and inner thighs. I highly recommend this class if you’re looking to build core strength! Enj... -
45 Min Lower Body Cardio Pilates Sculpt
Equipment: 5lb weights, towel/slider, band
This workout is perfect for toning the lower body while getting in a good sweat. Expect to move through a mat Pilates warm up, standing slider series to strengthen the legs and glutes, then end with a banded bridge series while including quick cardio bur...
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