Equipment: 5lb weights, towel/slider, band
This workout is perfect for toning the lower body while getting in a good sweat. Expect to move through a mat Pilates warm up, standing slider series to strengthen the legs and glutes, then end with a banded bridge series while including quick cardio bursts in between. I absolutely love sliders for building strength and mimicking the Pilates reformer. (I just used a kitchen towel for the slider, no fancy equipment is required). Enjoy xx
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25 Min Full Body Pilates Flow
Equipment: none!
This class is a classic 25 minute mat Pilates flow that is amazing for all levels. I am using only bodyweight for this class, but feel free to use light ankle weights. I love to do this workout when traveling or just when I need lengthen and reset. Enjoy xxShop equipment, activ...
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34 Minute Arms & Abs Pilates Sculpt
Equipment: 5lb dumbbells
This classic MM Pilates Sculpt class blends mat Pilates and sculpt to tone and strengthen the arms & abs. You’ll start off with a mat Pilates series to warm up the body and strengthen the entire core then move into an upper body sculpt series to tone your shoulders, bicep... -
Full Body Cardio Strength 002
Equipment: 10lb dumbbells
In this workout we combine full body strength exercises with quick cardio bursts to get in a great sweat while strengthening and toning the entire body. We move through 2 cardio strength circuits and finish with a booty band series and Ab burnout–my favorite. Enjoy xx
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