Equipment: 5lb dumbbells
This classic MM Pilates Sculpt class blends mat Pilates and sculpt to tone and strengthen the arms & abs. You’ll start off with a mat Pilates series to warm up the body and strengthen the entire core then move into an upper body sculpt series to tone your shoulders, biceps, triceps, and chest. This class is low impact and amazing for all levels. Enjoy xx
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Full Body Cardio Strength 002
Equipment: 10lb dumbbells
In this workout we combine full body strength exercises with quick cardio bursts to get in a great sweat while strengthening and toning the entire body. We move through 2 cardio strength circuits and finish with a booty band series and Ab burnout–my favorite. Enjoy xx -
36 Min Abs & Booty Pilates
Equipment: optional booty band
This class is the perfect Pilates flow for all levels. We lengthen the body while toning the glutes and abs in this slow low impact 36 minute mat Pilates burn. Enjoy xx -
Full Body HIIT Pilates 003
Equipment: 3lb hand weights (optional)
In this 39 minute HIIT Pilates workout we work in 30 second intervals to tone the entire body with sculpt, mat Pilates, and cardio moves to get in an amazing sweat. This workout can be done with or without the hand weights! Enjoy xx
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