Equipment: optional booty band
This class is the perfect Pilates flow for all levels. We lengthen the body while toning the glutes and abs in this slow low impact 36 minute mat Pilates burn. Enjoy xx
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Full Body HIIT Pilates 003
Equipment: 3lb hand weights (optional)
In this 39 minute HIIT Pilates workout we work in 30 second intervals to tone the entire body with sculpt, mat Pilates, and cardio moves to get in an amazing sweat. This workout can be done with or without the hand weights! Enjoy xx -
27 Minute Abs & Booty Pilates
Equipment: optional ankle weights
In this low impact 27 minute pilates flow we focus on toning the glutes and abs with traditional mat pilates abs and a spicey table top booty series. This workout can be done with or without ankle weights and is great for all fitness levels! -
15 Minute Calming Stretch
Equipment: none
Relax and unwind with this 15 minute calming stretch. This slow full body stretch is great to cool down or do first thing in the morning to get the body moving.
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