Equipment: none
Relax and unwind with this 15 minute calming stretch. This slow full body stretch is great to cool down or do first thing in the morning to get the body moving.
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Arms & Abs Sculpt Circuit
Equipment: 5lb dumbbells
This 27 minute workout is low impact and amazing for anyone looking to build upper body strength without having to lift heavy. We work circuit style to strengthen the arms & abs, which helps this workout to fly by. No cardio in this workout–just sculpt! Enjoy xx -
5 Minute Ab Routine
Equipment: none!
My go to 5 minute ab routine. I love adding this workout onto a walk, run, or as a burn out. A quick burn that’s amazing for all levels! -
15 Minute Pilates Booty
Equipment: none
In this quickie we work through a table top series isolating various parts of the glutes and finish with a bridge burnout. You will definitely feel the burn in this 15 minute class! Feel free to add light ankle weights if you have them. Enjoy xx
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