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Full Body HIIT + Strength 008



  • Full Body HIIT + Strength 007

    Equipment: 5 lb + 10 lb dumbells, booty band, slider
    You will get in a great sweat with this 30 minute HIIT + strength circuit style workout. We work the entire body while moving through 30 second intervals and finish with a killer booty band burnout.

  • Quick Cardio + Core Circuit

    No equipment needed for this 20 minute cardio and core circuit style workout. Strengthen your abdominals and get in a good sweat with this burner!

  • 25 Minute Arms + Abs Cardio Burn

    This cardio class moves fast and is great if you're looking to get in a quick sweat. Have fun moving your body with HIIT moves that are sure get your heart rate up while toning the core and upper body.

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