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25 Minute Arms + Abs Cardio Burn
HIIT & STRENGTH • 25m
This cardio class moves fast and is great if you're looking to get in a quick sweat. Have fun moving your body with HIIT moves that are sure get your heart rate up while toning the core and upper body.
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Full Body HIIT + Strength 006
Get ready to work up a killer sweat in this HIIT + Strength workout. In this workout we focus on strengthening the arms, abs, glutes, and legs with both strength and cardio HIIT intervals.
Full Body HIIT 004
In this full body HIIT workout we move through 3 different full body strength circuits with cardio bursts in between. This one will make you sweat!
Lower Body Sculpt + HIIT
Equipment: Ankle Weights + Booty Band
This circuit style HIIT workout sculpts the lower body (with a little bit of core work too) while getting the heart rate up and getting in a great sweat.