In this Rise Up: full body pilates sculpt class we cycle through HIIT cardio intervals, traditional mat Pilates sequences, and full body sculpt that's sure to leave you feeling accomplished when you leave your mat. The Rise Up classes are meant to challenge you–roll out your mat, get your mind right, and have some fun!
Up Next in FULL BODY
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Pilates Sculpt
This OG Pilates sculpt class works the entire body from head to toe, while lengthening and stretching for long, lean lines. No equipment needed for this low impact class!
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Full Body Cardio Pilates Sculpt 004
Get ready to sweat with this Cardio Pilates Sculpt class. Here we combine elements of traditional mat Pilates, light weight sculpting movements, and HIIT intervals. We work the legs, glutes, abs, and arms!
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Low Impact Full Body Pilates Sculpt 001
Do this workout alone when you're short on time or pair it with a long walk or run. This low impact workout is meant to lengthen and tone the entire body, while being gentle on the joints and focusing on taking movements a little slower to connect the mind, body, and breath.
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