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Full Body Cardio Pilates Sculpt 004
FULL BODY
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38m
Get ready to sweat with this Cardio Pilates Sculpt class. Here we combine elements of traditional mat Pilates, light weight sculpting movements, and HIIT intervals. We work the legs, glutes, abs, and arms!
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Low Impact Full Body Pilates Sculpt 001
Do this workout alone when you're short on time or pair it with a long walk or run. This low impact workout is meant to lengthen and tone the entire body, while being gentle on the joints and focusing on taking movements a little slower to connect the mind, body, and breath.
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Butt & Abs Sliders 001
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Full Body Cardio Pilates Scuplt 002
Equipment: 3-5 lb dumbbells. This class includes, breath work, total body sculpting (specifically in the hamstrings), cardio bursts, and light stretching.
