Up Next in FULL BODY

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  43:38

  Full Body Cardio Pilates Scuplt 002

  Full Body Cardio Pilates Scuplt 002

  Equipment: 3-5 lb dumbbells. This class includes, breath work, total body sculpting (specifically in the hamstrings), cardio bursts, and light stretching.

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  40:02

  Full Body Pilates Flow Low Impact 002

  Full Body Pilates Flow Low Impact 002

  No equipment needed for this full body Pilates flow. Get in a full body workout with traditional mat work that focuses on connecting to our breath while strengthening our arms, butt, and core.

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  34:38

  Full Body Cardio Pilates Sculpt 003

  Full Body Cardio Pilates Sculpt 003

  Optional Equipment: 1-3lb hand weights (or light object). Tone the butt, legs, core, and arms while getting in a great sweat with HIIT intervals.