No equipment needed for this full body Pilates flow. Get in a full body workout with traditional mat work that focuses on connecting to our breath while strengthening our arms, butt, and core.
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Full Body Cardio Pilates Sculpt 003
Optional Equipment: 1-3lb hand weights (or light object). Tone the butt, legs, core, and arms while getting in a great sweat with HIIT intervals.
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Low Impact Full Body Beginner Pilates...
This low impact flow is perfect for days when you just want to get in a little bit of movement. You will feel this in your arms, core, inner thighs, and glutes! No equipment needed, but you can add ankle weights for an additional burn.
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Full Body Cardio Pilates Flow 001
This full body cardio Pilates flow works the entire body (with an emphasis on the outer glutes and legs) while generating an amazing sweat with HIIT cardio bursts. This flow is great if you don't have any equipment and want to get in a quick and efficient full body burn.
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