Equipment: 3lb dumbbells
This 30 minute workout combines elements of mat Pilates, sculpt and quick cardio intervals to provide you with an amazing feel good sweat and tone your entire body. This class is great for boosting those feel good endorphins and shifting your entire mood in just half an hour. This class moves fairly quick, however cardio intervals are short and can absolutely be modified to your liking. Dumbbells are optional! Enjoy xx
Up Next in FULL BODY
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20 Minute Full Body Standing Pilates
Equipment: optional ankle weights
Prepare to break a sweat in this spicy full body standing series. No equipment necessary, but I am wearing 1lb ankle weights to add in an extra challenge. This class is heavy on the lower body, but you’ll definitely feel this in your arms and core as well. Enjoy xx -
38 Min Full Body HIIT Pilates
Equipment: 3lb dumbbells
This full body HIIT Pilates class is the ultimate reset for the mind and body. Sweat, stretch & tone in this 38 minute burner. Enjoy xx -
Full Body Pilates Sculpt with Sliders
Equipment: 3lb dumbbells, sliders
In this 35 minute spicy Pilates Sculpt class we strengthen the arms, abs, legs, and glutes by using one of my favorite pieces of equipment–sliders. (You can always use a towel or socks if you don’t have sliders). The sliders allow us to get deep into the core, as...
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