Equipment: none!
This class is a classic 25 minute mat Pilates flow that is amazing for all levels. I am using only bodyweight for this class, but feel free to use light ankle weights. I love to do this workout when traveling or just when I need lengthen and reset. Enjoy xx
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Full Body Cardio Strength 002
Equipment: 10lb dumbbells
In this workout we combine full body strength exercises with quick cardio bursts to get in a great sweat while strengthening and toning the entire body. We move through 2 cardio strength circuits and finish with a booty band series and Ab burnout–my favorite. Enjoy xx -
Full Body HIIT Pilates 003
Equipment: 3lb hand weights (optional)
In this 39 minute HIIT Pilates workout we work in 30 second intervals to tone the entire body with sculpt, mat Pilates, and cardio moves to get in an amazing sweat. This workout can be done with or without the hand weights! Enjoy xx -
Full Body Cardio Pilates Sculpt 012
Equipent: 5lb bumbbells
In this Mils Method classic 34 minute workout we focus on toning the full body by combining elements of sculpt, mat Pilates, and quick cardio intervals. You're sure to get in a good sweat with this one! Enjoy xx
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