Equipment: 3lb hand weights (optional)
In this 39 minute HIIT Pilates workout we work in 30 second intervals to tone the entire body with sculpt, mat Pilates, and cardio moves to get in an amazing sweat. This workout can be done with or without the hand weights! Enjoy xx
Up Next in FULL BODY
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Full Body Cardio Pilates Sculpt 012
Equipent: 5lb bumbbells
In this Mils Method classic 34 minute workout we focus on toning the full body by combining elements of sculpt, mat Pilates, and quick cardio intervals. You're sure to get in a good sweat with this one! Enjoy xx -
Full Body Cardio Strength
Equipment: 10lb dumbbells, booty band
We work in circuit style intervals and end with a classic butt and abs band burnout in this full body strength workout. Expect to strengthen your entire body while getting in a great sweat with quick cardio bursts. Enjoy xx -
Full Body Pilates Sculpt 015
Equipment: sliders, 3lb weights, booty band
Sliders are BACK in this 50 minute full body burner. We combine elements of traditional mat Pilates and sculpt with light weights to tone and strengthen the arms, core, legs and booty. If you don't have sliders, feel free to wear socks or grab a towel. ...
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