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16 Minute Pilates Booty

BUTT & LEGS • 16m

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    Equipment: none!
    In this low impact, gentle Pilates flow we target the obliques and outer glutes to get in some side body work. This class is slow and very intentional!

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    Equipment: booty band (optional)
    This low impact Pilates Sculpt class focuses on toning and strengthening the glutes by adding resistance with one of our favorite props–the booty band. Don't worry if you don''t have a band at home, you will still feel the burn without! Hope you guys enjoy this qu...

  • Butt and Abs Cardio Sculpt

    Optional equipment: 5 lb dumbbells, ankle weights, booty band
    This circuit style workout focuses on toning the glutes and abs, while adding in cardio bursts to increase the heartrate and get in a killer sweat.