Low Impact Full Body Pilates Sculpt 001
15-30 Minutes
•
23m
Do this workout alone when you're short on time or pair it with a long walk or run. This low impact workout is meant to lengthen and tone the entire body, while being gentle on the joints and focusing on taking movements a little slower to connect the mind, body, and breath.
Up Next in 15-30 Minutes
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Butt & Abs Cardio Pilates Flow
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Chill Morning Flow
This full body low impact class is a great way to get your day started. We incorporate light stretching and traditional mat Pilates exercises to connect the mind, body, and breath. No equipment necessary!
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Full Body Cardio Pilates Flow 001
This full body cardio Pilates flow works the entire body (with an emphasis on the outer glutes and legs) while generating an amazing sweat with HIIT cardio bursts. This flow is great if you don't have any equipment and want to get in a quick and efficient full body burn.
