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This full body low impact class is a great way to get your day started. We incorporate light stretching and traditional mat Pilates exercises to connect the mind, body, and breath. No equipment necessary!
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Full Body Cardio Pilates Flow 001
This full body cardio Pilates flow works the entire body (with an emphasis on the outer glutes and legs) while generating an amazing sweat with HIIT cardio bursts. This flow is great if you don't have any equipment and want to get in a quick and efficient full body burn.
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