Strong Core Circuit
The Quickie (Under 15 Minutes)
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11m
Equipment: none
Strengthen your core in this quick 11 minute ab circuit. This class flies by, as we do no not repeat any of the exercises. If you want increase the intensity, feel free to repeat this workout 2-3 times. I love pairing this core circuit with a jog or incline walk, followed by a quick stretch! Enjoy xx
Up Next in The Quickie (Under 15 Minutes)
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10 Minute Pilates Booty Burn
Equipment: optional ankle weights
In this 10 minute mat Pilates quickie we focus on just burning out the glutes. This class is great to do when you’re short on time or just want to get in a little bit of movement. I love pairing this class with an incline walk or doing this series after taking my... -
10 Minute Pilates Core
Equipment: none
This low impact express class gets deep into your abdominal muscles in just 10 minutes. I love doing this series on its own when I’m short on time or pairing it with a long walk. Enjoy xx -
5 Minute Ab Routine
Equipment: none!
My go to 5 minute ab routine. I love adding this workout onto a walk, run, or as a burn out. A quick burn that’s amazing for all levels!
