Equipment: optional ankle weights
In this 10 minute mat Pilates quickie we focus on just burning out the glutes. This class is great to do when you’re short on time or just want to get in a little bit of movement. I love pairing this class with an incline walk or doing this series after taking my dog on a long walk. Beginner friendly, ankle weights are optional. Enjoy xx
Up Next in The Quickie (Under 15 Minutes)
-
10 Minute Pilates Core
Equipment: none
This low impact express class gets deep into your abdominal muscles in just 10 minutes. I love doing this series on its own when I’m short on time or pairing it with a long walk. Enjoy xx -
5 Minute Ab Routine
Equipment: none!
My go to 5 minute ab routine. I love adding this workout onto a walk, run, or as a burn out. A quick burn that’s amazing for all levels! -
15 Minute Pilates Booty
Equipment: none
In this quickie we work through a table top series isolating various parts of the glutes and finish with a bridge burnout. You will definitely feel the burn in this 15 minute class! Feel free to add light ankle weights if you have them. Enjoy xx
2 Comments